Nutrition Counseling & Coaching

Inside Out Vitality Within offers Nutritional Family Health Plans in the convenience of your own home. These plans are designed for your family’s goals, needs and concerns. These in home sessions include the following weekly services to get your family to the state of health it deserves. Plans are a minimum of 6 one hour appointments which can be scheduled in two separate 3 hour sessions or 6 weekly one hour sessions. An initial consultation will determine what your family’s goals are and the challenges you encounter. After the 6 in-home sessions follow-up sessions will be scheduled via Skype or by telephone. Call for more information 905-925-9049 or 416-508-0078

Nutritional Family Health Plans fees are based on how many appointments a family needs. The fee structure is $75.00 per hour and the six hour minimum is $ 450.00 dollars. When the appointments are booked over 2 sessions that are 3 hours each the total cost is $ 375.00. (HST not included)

These Health Plans can also be offered to small organizations, groups offered in one individuals home and the cost will be shared amongst the group. IE (Parents of a Hockey, Football, Soccer teams or a group of neighbours, or small business staff)

Naomi McBride and Joanne Picot of Inside Out Vitality Within provides the following services based on your goals and you the client can choose which services are most important to you, please see below:

• Overhaul of the Kitchen which includes pantry, fridge and freezer.
• Education of Food Labels, Food Ingredients, Organic vs. Non-Organic,
• Breakfast, Lunch and Dinner Whole Foods options
• How to replace your current diet with healthy food choices
• Where and when to buy locally grown food
• Understanding the importance of carbohydrates, proteins and essential fats
• Education on the nutritional needs of your children
• Grocery store tour
• Seasonal Meal planning
• Nutritional protocol for any health related issue. ( Allergies, Diabetes, Weight Loss, Adrenal’s, Prostate, Hormone related issues)
• Education of Supplements ( professional line of supplements offered)
• Supplements tailored to your health
• Maintenance programs
• Inside Out Vitality Within recipes
• 30 day seasonal meal plan for breakfast, lunch and dinner.

Do you find yourself:
1. needing a cup of coffee to get going in the morning?
2. running out of energy mid-afternoon and craving sweets or caffeine to pick you up?
3. on the road and do not know where to eat fast, easy, healthy meals?
4. feeling overwhelmed grocery shopping for your family?
5. thinking eating healthy is unaffordable?
Then contact us at: 905-925- 9049/ 416-508-0078 or info@iovw.cato book your appointment.

Inside Out Vitality Within specializes in the following protocols:

Please contact us at: Info@iovw.ca to set-up an initial telephone appointment to discuss fees and possible length of program.

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