Session One - What is Holistic Nutrition?

Nutrition 101- Whole food versus processed food and understanding the difference.
How your body feels when you have been eating a diet abundant in processed food.

Session Two- How stress affects our emotions and can make us fat.

Understanding what nutrients make up our food and why they are important.
Understanding the major ingredients in processed food and how damaging they are.

Session Three- The difference between essential carbohydrates versus -
non essential (bad ones).

Proteins, where do we get excellent protein from and why it is important for you.

Session Four- The Fats, all the good, bad and the ugly.

Understanding all the talk about Fats in the media, what do you need to know.
Understanding Trans Fat and knowing the importance of Essential Fat.

Session Five- What does a Whole food Meal plan look like.

How to find Whole foods in the grocery store and farmer’s markets.
Healthy food guidelines

Session Six - How to plan Healthy whole foods for breakfast, lunch, dinner and snacks.

Meal suggestions for families to promote a healthy lifestyle.

Session Seven- Knowing your way around the kitchen.

Stocking your pantry with easy, fast healthy items.
Understanding how to read your food labels and reduce hidden sugars.

Session Eight- Journaling your way to a successful lifestyle change.

Addressing the most common barriers to success and strategies to over come them.

Session Nine- to eat on the run, where to go and what to watch out for.

Healthy food choices for your children, keeping them sugar free.
Dealing with food addictions, like sugar, caffeine and alcohol

Session Ten- Supplements.

Which ones are important to take
Seasonal recipes.