I am a self employed business owner with a demanding work schedule that consumes most of my day most of the time. After several years of maintaining this level of work, my fitness, energy and overall piece of mind began to suffer. I found myself burning out with little or no energy and having to resort to quick fixes (coffee) to power me through the lulls in my day. My business was thriving at the expense of my overall health and well being. I knew I had to make a major lifestyle adjustment and start to prioritize my physical and mental needs. I met Naomi through a network of friends and we instantly connected. After a brief conversation we started the journey together. One of her first prerequisites was that I MUST make time for my health. She suggested that start to see myself as one of my clients, “Book a daily appointment for yourself”…”You are your most important Client”. It never occurred to me to put it in that perspective but the simplicity of that ideology made perfect sense. Once we overcame the time obstacle and rewired my wellness circuit board we began to set health, fitness and nutritional goals. Almost instantly I began to have more energy, I was able to concentrate better, I slept better, I felt and looked better physically and the list goes on. I am extremely grateful for the knowledge, support and motivation I received from Naomi.

Tyler Smith, 34



I am a forty year old mother of three and fifty pounds lighter. I had the privilege of meeting Naomi McBride of Inside Out Vitality Within and with her insatiable knowledge of nutrition and her dedication to personal fitness, I made a commitment to personal change. She taught me and my family how to live a healthier lifestyle by balancing proper eating habits with exercise while having fun doing it. Her unconditional support and non-judgmental attitude enabled my family and I to live a more energetic and peaceful life.
Thanks Naomi, you're the greatest!

The Sutherlands



I have really enjoyed taking part in this program. I have noticed the weight loss as well as my energy levels are much higher. I feel the best I have felt in almost 10 years. I will keep up with the program to the best of my ability so I may again be healthy and active. Why you ask? cause awsomess is FREE.

Nicoles



Able to be healthy even just eating chips and pop while pregnant. Benefits of taking the program are:

• - Learned how to cook from scratch
• - feel alot healthier
• - wanted to lose weight
• - got alot of helpful info to keep my son on track and eating properly and healthy

Wish I learned how to eat healthier when I ws younger. But I am glad that I learned how to eat healthy and feel better without medicine.

Registered Dietician



I benefited from this course in many ways.

• 1) Awareness of what I eat
• 2) Healthy Eating
• 3) Exercise (more of it)
• 4) More energy due to the above
• 5) taking Supplements
• 6) Involving my husband in this way of life
  

Andre



I didn't make any major changes to my diet but have made several small changes. This program has opened my eyes to information I didn't know about. I always knew I should eat better,be healthier but never knew why. This program showed me how the body works together with food and how to maximize the benefits of food.

Rose Benny



I really enjoyed learning what types of foods are good for my family.

• - Shopping on the Outside aisles
• - Learning how to cleanse or when to detox.
• - Today Vitamins lesson ( I'm cutting out Jameson)

I think I will be able to pass on good healthy choices to my kids now because of your program. and I thank you.

Felicia Pyfrom-Stephens



As a result of taking the 10 week wellness course. I am now making better food choices and better decisions for our meal planning and have achieved a weight loss. I hope to continue following the guidelines we have been given during the course.
It has been a very thorough and enlightening course broken down into different areas and topics.
Besides learning what is not good we have been given alternatives or other foods to substitute in place of the bad ones.
I hope by continuing to follow those guidelines, combined with a regular exercise plan to continue to achieve more weight loss leading to an improved level of self esteem also.

Bob Lee



Over the course of the ten week Wellness Challenge. I learnt to treat my body as a friend or family member. To treat my body as I would treat a loved one. To be responsible for my choices both positive and negative. To reward successes and learn from my failures. Over the 10 week challenge, I was able to take away sound knowledge about nutrition and fitness. I learned about nes and inovative foods and recipes.But most importantly I learned that I can do it, I am above all responsible for my body, my health, my wellness and my choices towards both food and exercise. Why... because awsomeness is Free.

Julia



I have learned quite a bit of differences between the foods. My package foods are few and far between now.
Reading labels can really open your minds. Not quite ready to be organic.
I really think before I put food in my mouth. Getting a handle on my walking and weight training.
This change really helped me be more aware of what I eat. Sessions are a bit rushed I found. Overall very insightful.

Pat Williams



Energy Work Testimonial
I was very fortunate recently to be introduced to Joanne Picot. Joanne has a special talent and gift of providing an alternative way to help heal your body. Over the past few months I have been going to see Joanne in effort to improve my overall health. Not only has Joanne been able to help me feel better, Joanne has been teaching me how to retrain my mind and body to heal itself and improve the communication between mind, body and sole., The way your Body wants to heal without the aid of traditional medicine or pills.
Thank you Joanne!